Get Your Download of No Sweat Fitness

Developed by Tyen Rasif - personal trainer & host of Clicknetwork’s fitness show “No Sweat”, this is the perfect workout companion for beginners, people too busy to workout, or anyone who wants to achieve their fitness goals!

Since hosting “No Sweat”, Tyen has received numerous requests from viewers keen to start working out and taking personal training sessions with her. Unable to take on everyone, Tyen decided to create this app as the next best alternative!

Customised workout programmes

- Based on your individual needs, you’ll receive a personalised workout programme for 1 month, 3 months, or 1 year to help you lose weight, build lean muscle, tone up, or just improve your overall fitness and wellbeing.

- Get access to a huge database of easy-to-follow bodyweight workout videos, which means you can do the exercises anytime, anywhere. No gym or weights required!

Personal progress tracking

- Track your progress by adding photos and notes over the course of your workout programme.

- Submit your progress photos/notes/questions to Tyen for a personalized assessment, and she will personally reply to you.

App exclusive content

- Tyen personally updates the No Sweat app with fitness tips, food recipes, meal plans, interesting articles, trends, videos and much more!

Stay motivated

- Receive weekly messages from Tyen to keep you motivated.

Try it for free!

The No Sweat app is free to download. Upon downloading, you will receive instant access to a 7-day trial workout programme. Unlocking longer workout programmes and access to exclusive members-only features require a paid subscription.